stretching the truth of your heart
a nurturing journey of self-expression and release featuring guided affirmations, a crystal bowl sound bath, and slow yin yoga with facial stretching to open the body and quiet the mind.
time & location
Mar 22, 2026, 3:00 p.m. – 4:30 p.m.
homebody studio, 2479 Main St, London, ON N6P 1P9, Canada
about the event
a softly guided journey inward—an invitation to open, unwind, and reconnect with yourself.
you’ll be led through spoken word and heart-centered affirmations designed to inspire reflection and emotional release. as crystal bowls fill the room with calming, resonant sound, you’ll settle into nourishing yin yoga and gentle facial stretching to melt tension and create space in both body and mind.
this experience offers a peaceful, grounding reset—perfect for anyone seeking deeper connection, and a moment to simply breathe. leave feeling lighter, and centered.